So almost 2 years after the great fail of lifting my back is still stiff and achy. Some days I wake up and I feel great, others I have to slowly straighten up.
I DON’T LIKE IT!
So I’m always looking for something to help. I’ve had it x-ray(ed) and yeah it’s not pretty but no bulging disk just stiffness. Well I’ve recently discovered “The Back Doctor.” Well, I need to back up and give you the full story:
1. I found this website and tried this routine. I like it the best and I feel a difference (click here)
2.Because I did not know what a McKenzie Press up was/is I found “The Back Doctor” here
3. Finally “The Back Doctor” led me to Dr. Stuart McGill at the University of Waterloo. I personally think it’s a great explanation.
Maybe something good will come of this. I personally am not fond of acting old nor do I want to feel old.